A simple formula that lowered my uncle’s blood sugar by 46%, and lowered A1C levels, naturally:
Or go and watch this video:
🍬 10 Clinically Proven Ways To Lower Blood Sugar & Avoid Diabetes
If you want to avoid or reverse type 2 diabetes … lose belly fat… have more energy… look and feel younger and slow down the aging process, you’re going to have to manage your blood sugar levels and more importantly, monitor your A1C levels.
A1C test is a blood tests that gives you an average level of your blood sugar over the previous 90 days. The higher the percentage, the higher your average blood glucose levels are, and the higher your risk for either diabetes or related complications due to chronic high blood sugar and insulin levels.
It’s much more accurate than checking your blood sugar levels.
Needless to say, all of us will look and feel much better and actually help prevent MOST diseases by keeping your A1C levels lower.
So with that said, I’m going to quickly discuss 10 clinically proven ways that you can quickly, easily and naturally improve your blood sugar levels, lower your A1C and help avoid and/or reverse many health problems.
1. Exercise Daily
Regular, daily exercise can help you lose unwanted fat. But more importantly, helps improve “insulin sensitivity”.
2. Eat The Correct Carbohydrates
When you eat carbs, your body converts it into sugar (mostly glucose). As your blood sugar goes up, your body secretes insulin to help lower it back down to a normal, healthy range.
Now, carbs are not evil. However, the wrong carbs, especially in high amounts ARE bad for your health.
Focus more on vegetables, some yams, little bit of rice, legumes, quinoa and whole grains.
Get rid of the bad carbs and eat less total carbs.(2,3,4,5)
3. Eat More Fiber
Fiber has so many benefits and sadly, most people are barely getting any. You should be eating at least 25 grams or more. While most Americans are barely getting around 5-10.
4. Eat Smaller Meals, More Often
I’m sure you’ve heard about this when it comes to weight loss. However, one of the reasons for the weight loss is the lower blood sugar levels from eating smaller meals. (9,10,11)
5. Watch What You Drink
You should never drink your calories — no sodas, juices, alcohol, “shakes” or anything similar. They all digest quickly and spike up your blood sugar.
6. Manage Your Stress Levels
You can’t have health without also discussing stress management.
What’s interesting is that stress increases blood sugar levels AND decreases insulin sensitivity. (15,16)
And this is because of a change in hormones such as glucagon, cortisol, testosterone, adrenal hormones and so forth. (17,18)
7. Better Quality Sleep
You can’t manage your stress if you don’t get enough, quality sleep.
Again, this has to do with a negative changes in your hormones when you don’t sleep well. (20,21)
8. Drink Apple Cider Vinegar
Apple cider vinegar, like exercise, helps lower blood sugar levels AND improve insulin sensitivity. (22,23,24).
9. Lose Fat
Losing unwanted fat and decreasing your belly fat has numerous health benefits.
This is even more true with blood sugar levels because the lower your body fat, the higher your insulin sensitivity.
10. Take Natural Supplements
Most people just give up after a week or two since they aren’t getting results fast enough, especially for the amount of time and effort.
This is why I always suggest people take natural supplements.
Thank you for watching. Please feel free to comment, like or share with your friends.
Subscribe to Dr.Sam Robbins’s official Youtube channel
Like us on Facebook
Visit Dr.Sam Robbins’s blog for more information on your health!