10 MIN SIXPACK WORKOUT – Let’s train together / No Equipment I Pamela Reif


So happy that our last LIVE workout worked well, so I am definitely continuing with this series / Werbung 🙂 this involves talking, tips to make this short workout extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to film straight from our living room. No fancy location required to make those abs cry!

▸ Would love to hear which one you prefer – NO TALKING or TALKING?


No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/


Music by Epidemic Sound


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/


  1. My hip always cracks while doing leg lifts, scissior kicks, flutter kicks, etc. and i finally found the reason why. Thank you Pam, i'll try engaging my abs more next time 😊😊😊

    P.S – i really enjoy your live workouts, i hope u keep doing more of them in the future ❤❤❤

  2. Ich persönlich habe es immer gemocht wenn nicht gesprochen wird da es mich ablenkt. Die Uhr oben ist super praktisch. Bei der ersten Übung geh ich schnell in s Hohlkreuz was glaube ich Verursacher für die Rückenschmerzen in diesem Moment ist, weiß Jemand Rat? Lieben Dank und bleibt gesund 🙂

  3. Hello Pamela,
    Your live was amazing but I have questions:
    You talked about following the rest of your videos, like the Jason Derulo workout, the 15mins HIIT and the Cool Down one to have a full 45mins full workout session but do you suggest we do all in once or we spread the videos throughout the day, considering we are in confinement?
    Love love

  4. We need new video every week
    We wish you, my sister, to shoot a video of exercises for every muscle in the body with equipment and without equipment such as back workout no equipment, back workout with weights, etc. for all muscles, inner thigh, chest, shoulders, etc. .. Do not tire yourself, only one video In the week
    Please fulfill our request
    Also, we need you to download videos that you previously photographed
    I love you, sister, take good care of yourself, and I only follow your exercises because I love them, so I am asking you all this. I just want to rely on you.

  5. Wow that was really exhausting…damn! I can't believe I did everything and tbh I'm feeling like dying and nearly cried due the work out but that was worth it! See ya tomorrow 😂♥️

  6. My issue with sideplanks is that rather than my arms or abs, it hurts my elbows. Is it an issue with balance or is there a specific place I should place more pressure on? I also struggle with where to put my feet since my ankles roll after a while.

  7. Pamela danke für deine Workouts und deine Inspiration😍❤️ ich persönlich finde die Live Workouts besser… die Zeit vergeht schneller und deine Tipps sind sehr hilfreich👍🏼 meine Bauchmuskeln brennen 🔥😍

  8. My shoulders tend to crack when I do side plank exercises 😅 and my shoulders tend to help too, is there a way to fix this? I think I'm engaging too much traps??

  9. Another great abs video. Thank you for explaining during the workout it helps! Btw I really love the 'time countdown app' could you tell me what are you using for time countdown please ?

  10. Thank you so much for this !
    I’ve been looking forward to all your videos especially since all the gyms are closed.
    My toddler tries your workouts with me lol
    Much love ❤️


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