Live Session ♥︎ We train all the time .. but do you stretch? / Werbung
This 15min Routine is perfect to do on a daily basis, to make sure our muscles and joints are not too stiff from sitting all day long or training a lot. This helps to increase your mobility and flexibility 🙂
We will stretch our hamstrings, thighs, hip flexors, back, work on our spine mobility and so on. It’s a „Full Body“ Session
I’m actually super excited for this, since I really need to step up my stretching skills 😀 and I’m optimistic that I will stick to this better, if I will have a fix video that I can follow haha. This was definitely missing on my channel!
No Equipment needed. Just prepare a soft surface like a yoga mat or towel 🙂
▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/
Music by Epidemicsound.com