15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif


wow – this one is NEXT LEVEL intense 😀
You will definitely sweat and most likely struggle during those 15 minutes .. but that’s alright. Just don’t quit.

But this killer workout burns a lot of calories – and that’s what we need during Christmas Season & to kickstart 2020, right?


No Equipment necessary and not much space needed 🙂 If you need more breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Ava Max – Torn
2. Lizzo feat. Ariana Grande – Good as Hell
3. Sam Feldt – Post Malone
4. Galantis – Faith (featuring Dolly Parton & Mr. Probz)
5. Paulo Londra feat. Boogie Wit da Hoodie – Party


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

unterstützt durch Warner Music Germany


  1. Honestly thank you so much , a year ago I quit the gym because I was building too much abs , thanks to you I can peacefully do my workout at home + I can run 🏃‍♀️ and stay with my boyfriend more

  2. omg firstly who else lovesss Pamelas active wear?!? She always looks gorgeous!

    Idk if she will see this but I want to say a HUGE thank you for helping me along my fitness journey & inspiring me to start posting my own workout! Without you I wouldn’t have had the confident to start my fitness channel & now I am just over 1k subs! It’s so unreal, thanks so much Pamela ❤️❤️

  3. This killed me, but it was so satisfying. I can't do it continuously as of the moment❤ muscles shaking everywhere and sweaty as hell but I finished it. I was so waiting for this ❤❤❤❤

  4. Ich freue mich schon jetzt auf morgen das Workout zu machen, sieht richtig gut aus!🤩
    Habe jetzt schon 15kg abgenommen durch Pamelas Workouts & Kalorienzählen!😇
    10kg noch 👌🏻💪🏻

  5. Kannst du auch mal ein workout machen für Anfänger?
    Wäre echt sehr cool, weile deine anderen workouts sind doch schon eine Nummer schwerer und es wäre toll wenn man sich da Stück für Stück ran tasten könnte mit zb Workouts die für Anfänger oder Schwächlinge (wie mich) geeignet wären🙄😅

  6. Oh my Gooodddd!!!! I just watch it and i sweat 😂😂😂😂. I will do this in between christmas and new year . I can't wait to die with this workout. My plan is to repeat 3 times but we'll see what i can do. 😂😂😂


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