15 Minute Full Body Supersets

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Join me for today’s 15 Minute Full Body Superset Workout! https://thebettyrocker.com/15-minute-full-body-supersets/

Perform each superset for the prescribed repetitions and repeat for 3 rounds

Superset 1
Reverse Lunge with Core Rotations
Squat Thrust Hammer Curl to Press

Superset 2
Push Ups
Reverse Fly to Straight Arm Kickback

Superset 3
Squat Walkout to Front Raise
Deadlift to High Pull Row

Equipment: Weighted objects (dumbbells or water bottles)

Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I’d love to see YOU inside Rock Your Life…https://thebettyrocker.com/coaching/

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