15 Minute Full Body Supersets


Join me for today’s 15 Minute Full Body Superset Workout! https://thebettyrocker.com/15-minute-full-body-supersets/

Perform each superset for the prescribed repetitions and repeat for 3 rounds

Superset 1
Reverse Lunge with Core Rotations
Squat Thrust Hammer Curl to Press

Superset 2
Push Ups
Reverse Fly to Straight Arm Kickback

Superset 3
Squat Walkout to Front Raise
Deadlift to High Pull Row

Equipment: Weighted objects (dumbbells or water bottles)

Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I’d love to see YOU inside Rock Your Life…https://thebettyrocker.com/coaching/

…so be sure to check out what all the buzz is about in our epic health and fitness community that has 30-day Challenges to take, over 300 healthy recipes, an exclusive support group, live streaming home workout classes, access to the Team Betty Rocker coaches, and so much more! https://thebettyrocker.com/coaching/

Subscribe to The Betty Rocker Channel – Your Home of Food and Fitness Adventures in a Healthy Lifestyle of Awesome!

Take my FREE 30-Day Home Workout Challenge: http://makefatcrychallenge.com

Remember, it’s all or SOMETHING, not all or nothing! We don’t have to be “perfect” to be awesome – we rock a healthy lifestyle of #flawsome!

Connect with me for Healthy Recipes, Workouts and Motivation: https://thebettyrocker.com

Join my women’s online fitness studio and private support community: https://thebettyrocker.com/coaching/

Find me on Instagram @thebettyrocker or on Facebook at facebook.com/thebettyrocker


Please enter your comment!
Please enter your name here