Join me for today’s 15 Minute Full Body Superset Workout! https://thebettyrocker.com/15-minute-full-body-supersets/
Perform each superset for the prescribed repetitions and repeat for 3 rounds
Reverse Lunge with Core Rotations
Squat Thrust Hammer Curl to Press
Reverse Fly to Straight Arm Kickback
Squat Walkout to Front Raise
Deadlift to High Pull Row
Equipment: Weighted objects (dumbbells or water bottles)
Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I’d love to see YOU inside Rock Your Life…https://thebettyrocker.com/coaching/
…so be sure to check out what all the buzz is about in our epic health and fitness community that has 30-day Challenges to take, over 300 healthy recipes, an exclusive support group, live streaming home workout classes, access to the Team Betty Rocker coaches, and so much more! https://thebettyrocker.com/coaching/
Subscribe to The Betty Rocker Channel – Your Home of Food and Fitness Adventures in a Healthy Lifestyle of Awesome!
Take my FREE 30-Day Home Workout Challenge: http://makefatcrychallenge.com
Remember, it’s all or SOMETHING, not all or nothing! We don’t have to be “perfect” to be awesome – we rock a healthy lifestyle of #flawsome!
Connect with me for Healthy Recipes, Workouts and Motivation: https://thebettyrocker.com
Join my women’s online fitness studio and private support community: https://thebettyrocker.com/coaching/
Find me on Instagram @thebettyrocker or on Facebook at facebook.com/thebettyrocker