Join me for today’s 20 Minute Full Body Sculpting Superset Workout! https://thebettyrocker.com/20-minute-full-body-sculpting-supersets
Perform each superset for the prescribed repetitions and rounds:
Squat to Reverse Lunges
Walking Plank Rotation
Split Squat Lunge
Low Shuffle to Front Kick Side Kick
Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I’d love to see YOU inside Rock Your Life…https://thebettyrocker.com/coaching/
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