20-Minute Knockout Ab Workout With Christa DiPaolo


Ready to work those Knockout Abs? Get ready for 2 sweaty rounds of 6 minute-long core exercises that guarantee those “fighter” abs! To keep things even more challenging, we finish each round with a 30-second KO Abs burnout.

Be sure to warm up before this workout, https://youtu.be/PdNn1CmWYBs, and finish this session with your postfight cooldown: https://youtu.be/Amv1AX5-fzo

If you love this workout, you can find more exclusive workouts with Christa on 4-Week Full-Body Fusion on Active by POPSUGAR: bit.ly/christaonactive1

You can also find more from Christa on Boxing & Bubbles: https://christadipaolo.com/pages/boxing-and-bubbles/

On Christa: Terez top and Carbon38 leggings
On Meesh and Amanda: Outdoor Voices outfits and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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  1. Love me a new Christa workout!!
    If you love Christa and her kickboxing workouts just as much as the next person (aka me), check out her Boxing and Bubbles fitness program. Lots of boxing, kickboxing, weights, jump roping, sweaty messes plus an amazing community where we talk about (mostly but not limited to) champagne, wine and tacos!

  2. Gostaria de dizer que vocΓͺs sΓ£o maravilhosas!! AgradeΓ§o infinitamente pelas aulas, mesmo nΓ£o entendendo o que falam, me ajuda muito!!! Thanks 😘😘

  3. Woww! Thank you! Just did the killer workout from her and I ask for more videos with her . Can’t believe she is back to this channel! Thank you!


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