30-Minute At-Home Cardio

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This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn’t that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you don’t need any equipment for the workout. So what are you waiting for? Press play and get down to business.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoodโ€™s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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100 COMMENTS

  1. Gotta love Anna and the girls! They make you feel motivated without pretending the workout is easy breezy. They feel it with you and are still upbeat from beginning to end!

  2. I've been watching popsugar-videos for almost 2 years now and I really have to say that this one is absolutely amazing!
    Time went by sooo fast! More of those, please! ๐Ÿ™‚

  3. I'm doing this as soon as I'm not sick. My mom told me no working cuz I need to save energy. Maybe that's true cuz I'm on my period and I usually wake up at 6 and exercise 40 minutes 6 days a week. I'm 13 so maybe that's too much. But I love working out I like the feeling of accomplishment it gives me.

  4. it is a very great workout, i like the way you motivate and i also like that are variants for beginners and advanced. i hope it comes more of these workouts.

  5. Hello! I love your channel, it gives not only exercises but motivation as well, thank you a lot for what you do!
    Just a brief question, have you ever thought of adding a level of workout into the subscription? I sometimes start doing something and realize I cannot go further than 10 minutes cause it's reeeeally burning, and sometimes I feel not enough of workout after 30 minutes ๐Ÿ™‚

  6. I work out 6 days a week and 3-4 of those days are running 6-9 miles. However, I can't do this work out. All the ground to feet so fast makes me light headed and I feel like I'm going to faint. ๐Ÿ™

  7. OMG, this is killer!!! Absolutely loved it! Such a motivaing combo of dynamic cardio moves! Not to mention your positive energy that got me through this, Anna!! xo

  8. I love how Anna makes you feel ! I always want to give up but she keeps encouraging you to the end ! I have lost 15 pounds eating right and doing a popsugar cardio video 5 days a week! Thanks popsugar fitness!

  9. Tried this workout and the only thing I dont like is that we are constantly getting up and then going back on the floor. Its just very hard to keep up.

  10. I just did your workout for the first time because my complex gym closes at 10pm, so I got home after a long day and still wanted that amazing workout…I went on youtube and searched 30 minute full body workout no equipment and there you were. KILLED IT because you guys kept me laughing and motivated! Thank you so much!!!

  11. I love this video. I so appreciate that Anna emphasizes getting stronger not skinnier and that each time you do this workout you can do each move better not trying to fit a smaller size. Thanks for the motivation and healthy outlook!

  12. Last summer I did cardio to one of ur videos and I was going to start doing it again but my question is do u remember that video that u did that had the leap frog in it? That is the one that I like. Can u send it to me please so that I can start it again? Thank you.

  13. I love Anna. Wish she would be the lead on all the 30 minute work outs. I love her personality, she's upbeat and she feels your pain. Oh and she acts like a real person. Which 99% of trainers act like robots

  14. Thank you Anna for all the free 30 minute videos. I've purchased 100's of dollars of videos and don't stick to it. With you. I look forward to the videos. What's Anna going to come up with today.

  15. You ladies are amazing! I'm stuck at a hotel for two weeks (the gym is horrible… I need to do better homework next time) so I started looking for a youtube workout. I love the way y'all talk to each other. It makes me feel like I'm working out with friends and not watching a fitness video in my hotel room. ๐Ÿ™‚ Thank you!!!!

  16. can't believe i went through 30 mins of this! had to take mini breaks in between of some of them, but i feel awesome and accomplished!!! thank you! i'll be doing all of these throughout my weightloss journey!

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