30-Minute No-Equipment Ab and Booty Blast

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Join Barre instructor Jake DuPree for a nonstop ab and booty blast! Expect exercises like planks, bird dogs, and Pilates pretzels, plus a cardio burst to have you feeling the burn. You don’t need any equipment, so press play and get ready to work! Find more workouts from Jake on his 21-Day Full-Body Transformation available on Active by POPSUGAR: https://bit.ly/Jakeabsbooty

Find more from Jake on: https://www.instagram.com/jakedupree/

On Jake: Alo Yoga shorts
On Khetanya and Kaley: Alo Yoga outfits
Shoes: APL

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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More 30-Minute Workouts: https://www.youtube.com/watch?v=QRZcZgSgSHI&list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj

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100 COMMENTS

  1. Would be good to have a beat in between so you can change to the new move and not compromise form. I find this instructor mildly irritating too, enjoyed the moves though

  2. Did the workout start to end. I did not enjoy it tbh. I thought that exercise at 19:08 was plain weird. Maybe it was the fact that he kept saying booty too many times or something else along those lines. I felt cardio was lacking a bit and I was really pushing myself hard. This workout just did not sit well with me. I think that I will stick to other instructors for future exercises in POPSUGAR Fitness. I hope other people enjoyed it more than I did.

  3. If we could get a Jake and Ranier collab that would be so fantastic. Although I don't think any of us would be able to work out . we'd be too busy peeing ourselves from laughing

  4. Before starting this workout: This doesn't look too bad, nice and light.
    During this workout: I CANNOT FEEL MY BUTT
    WHAT DO YOU MEAN STAR JUMPS?!
    HOW IS HE STILL PLANKING?!
    This was so hard but I laughed for the whole video, he's hilarious and insanely strong. More like these please!

  5. I’ve been in a bad mind state lately and I feel like I’ve been exercising just because I have to do it and not because it’s something I love to do. Exercising always made me feel so good and happy but during quarantine I’ve become so self conscious and now exercising feels like an obligation, but this workout was so much fun to do and made me feel like I used to before. So positive and I loved how he was counting so I knew how many reps are left. Great job and thank you for making me feel good! 🙂

  6. Since a month I am doi9ng intense workout and to change my routine I tried this workout today. And in middle of it, I felt like I am working out first time in my life…

  7. HUGEEEE TANK YOU!! pop sugar, I used to go out a lot to workout but with this pandemic is not viable to do it anymore!!, I love all the classes and good vibes from your exercise team!!, I've been eating all 🐷🐽 the hoooleeee quarantine and being lazy all the time, yet I don't have an Instagram body I'm thankful that I can take my health serious and move because my body needs it!!💯🤗🤗🤗🎊🎉🎊 Can wait till the next class!!👍🏽👍🏽
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    He was Right I hate him my butt chicks are burning 🔥🔥🔥🔥🔥😥😥🤣🤣🤣

  8. ★·.·´¯`·.·★ 𝕀𝕟𝕔𝕣𝕖𝕒𝕤𝕖 𝕓𝕠𝕕𝕪 𝕖𝕟𝕖𝕣𝕘𝕪 𝕥𝕙𝕒𝕥 𝕨𝕚𝕝𝕝 𝕝𝕒𝕤𝕥 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝕥𝕙𝕖 𝕕𝕒𝕪 ★·.·´¯`·.·★

    >> shorturl.ca/3wh

    •°¯`•• කැප්සියුල සූත්‍රගත ••`¯°•

  9. Thank you !!!! LOVING THE WORKOUTS, popsugar is the best i love that they listen to there watchers, i have lost 10 kg since isolating and am so happy my fitness journey has not been to badly disrupted THANKYOU popsugar.

  10. I love Jake's workouts!! ❤ I missed the 4, 4, 4, 4, 4, 4 count during the workout, nice to see that he still does it at the end of the workout!! ❤

  11. Great to see Jake again! Nice hair and it wouldn’t be a Jake workout without an innuendo or two thrown in there lol. Loved the workout and look forward to more coming from Jake💜

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