45 MIN BOOTY, ABS + FAT BURN – intense combo for the ultimate burn I LIVE Workout I Pamela Reif


Finally another LIVE workout on YouTube! .. and the LONGEST one ever! / Werbung

The main focus is on Booty (2nd part of the workout is a KILLER), but we start off with an intense Ab Routine, to fire up our baby sixpack as well 🙂 secondary muscles are thighs and overall core strength.
I talk you through the exercises & give you little tips on how to train your booty and abs more effectively. Sweating together is easier than being all alone haha!

We start with “15min Sixpack”, continue with “10min Glute Activation” (grab a booty band if you have one), followed by “10min Legs + Fat Burn” aaaand we will slow down with a 5min Stretch. You can also do those videos separately on my channel!

▸ Equipment: if you have a booty band, you can use it 🙂 If you don’t have one, don’t worry! Otherwise you only need a soft surface (like a yoga mag or soft towel)

By the way: this is DAY 6, Week 26 of my Home Workout Plans (you can find them on my Instagram).
➞ Instagram http://www.instagram.com/pamela_rf/


contact: pamela_reif@icloud.com

Music by Epidemic Sound


When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


  1. "Dear random person scrolling through the comments,
    You probably are lacking motivation or are wondering if this will really work. I know how much you want that really amazing body. And i know this can help you get there. Even if it only brings the slightest difference, something is MUCH better than nothing. This is 100% worth a shot. You can do this. I believe in you. I believe you can push through this. Just imagine how you'll feel in the end. And maybe try one of my workouts. Have a good day! xx"

  2. Hey Pamela! I love seeing your at home workouts and please keeping doing them, but I'd also love to see some vlogs 😀 <3 Also maybe a gym workout. Keep staying awesome and thank you so much for all of your amazing high quality content! xxx

  3. You did something similar to this a while ago but knee friendly. I loved it because i have problems with my knees and I was able to do all the exercises. would you make another one like that but 45 mins? thank you!

  4. Whoever is reading these comments I hope someone will notice this one.
    BIG thanks to PAMELA and her way of motivation, I made my own channel WITH the workouts and sweet recipes videos. Don’t forget you are beautifful and I wish u have a nice day today <3

  5. Como siempre pamela eres la mejor del mundo me cambiaste la vida por completo te lo agradezco mucho sigue asi subiendo videos y enseñandonos mas rutinas

  6. I was doing Leg Abductor + Hold, and I watch myself in the mirror in front of me… And I saw a red circle in my underwear…
    What a good moment to came my period😂

  7. loved this so much! ngl used to swap whatever ab workout was in the weekly plan for the 10 min 6 pack one, because that was the only one I really understood how to do… but after watching this (first time training semi live ish) I think I understand the other moves more! really appreciated the commentary and another great week of sweating and working out 🙂

  8. Hi.. Love your workouts but recently I got to know that having diastasisrecti so should avoid few exercises.. Some videos are there but pamela is some thing different for me.. Can you please make a video of diastasis recti friendly.. Many mothers facing it.. And all of mothers will be thankful to you.. 😊 and one more thing is I have reduced 12 kg of weight in 3months by doing ur work outs.. Thank u for that😊

  9. I've suffered a lot of weight loss in the past two months, and I've just started doing the workouts again this week. I skipped most of the cardio exercises in this one (as I am still feeling super weak + I DO NOT want to lose weight), but it feels amazing to get back in the zone and feel that my body is getting stronger again. I really believe that these workouts will help me feel like myself again, a big thanks from the bottom of my heart!

  10. Watching this while having lunch – but I want to try the ab exercises when I have finished! They seem quite challenging and varied. There are quite a few that I have been doing at yoga classes for the past 10 years, carried out at a faster pace. Looking forward to this routine!


Please enter your comment!
Please enter your name here