7 Best Flat Belly Exercises with Betty Rocker and Natalie Jill Fitness


Subscribe to Betty Rocker’s channel here: http://youtube.com/thebettyrocker
Find Natalie Jill at: http://youtube.com/nataliejillfitness
Join me and the awesome Natalie Jill fitness for this beach workout for a flat belly!
Full notes and instructions for this workout can be found here: http://thebettyrocker.com/7-best-flat-belly-exercises-with-betty-rocker-and-natalie-jill-fitness/
Try each move for 0:30-0:45 and repeat 2-3 times for best results!
Warmup: Elbow Plank
1. tall plank
2. walking plank
3. sit outs
4. inchworm 1 arm raises
5. side plank reach thrus
6. reverse plank walk
7. side shimmies

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