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Join me and the awesome Natalie Jill fitness for this beach workout for a flat belly!
Full notes and instructions for this workout can be found here: http://thebettyrocker.com/7-best-flat-belly-exercises-with-betty-rocker-and-natalie-jill-fitness/
Try each move for 0:30-0:45 and repeat 2-3 times for best results!
Warmup: Elbow Plank
1. tall plank
2. walking plank
3. sit outs
4. inchworm 1 arm raises
5. side plank reach thrus
6. reverse plank walk
7. side shimmies
The Betty Rocker Show: Food and Fitness Adventures in a Healthy Lifestyle of Awesome!
Motivational Mondays every Monday, Workout Wednesdays every other Wednesday featuring strength building, fat-burning bodyweight workouts you can do at home, and Healthy Recipes Every Month!
Healthy is not a weight. It is not a diet. It’s not exercising 7 days a week and it’s not eating clean 7 days a week. And most of all, it’s not the same for everyone.