8-Minute At-Home Ab Workout With Autumn Calabrese | #WorkoutWednesday | Women’s Health

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Trainer and #21DayFix creator #AutumnCalabrese created this four-move ab workout to sculpt your core in less than 10 minutes. All you need is one dumbbell! #WorkoutWednesday

TIME: 8 minutes
EQUIPMENT: Light weights (start with 5 pounds), mat
GOOD FOR: Abs
INSTRUCTIONS: Complete 30 seconds of each exercise, then immediately move to the next one. Once you’ve completed all four moves, repeat the full circuit from the top a second time through.

MOVES:
Scissor leg lift with dumbbell pullover
Weighted knee drop
C-curve dumbbell pass
Weighted hip drop

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