Join me for today’s Arms, Back and Abs workout! https://thebettyrocker.com/arms-back-and-abs/
Format: Perform each movement for one minute and repeat for 3 rounds.
1. Bird Dog Crunch
2. Biceps Curls
3. 2 Push Ups to 4 Mountain Climbers
4. Superwoman Lifts with Trap Activators
5. Single Arm Plank Row to Cross Under Crunch
6. Shoulder Strength Sequence
7. 3 Kickbacks to 3 Reverse Flys
Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I’d love to see YOU inside Rock Your Life…https://thebettyrocker.com/coaching/
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