Beautiful Abs | Pilates Core Sculpting Workout


Who is ready to sculpt some beautiful abs?! Yup, today is all about building that strong core, and feeling elegant and beautiful while doing it!

You guys, we’re gonna power through some of your favorite pilates ab moves to really hit those upper abs, lower abs AND obliques!! You’re gonna love it.

Here is where I get all of my music! Epidemic Sound:

My yoga mat is from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


  1. I love these Beautiful routines ! I feel like bringing grace through every movement makes me more focused and conscious of the moves during the workout! Thank you very much, great video! 🙂

  2. Cant wait to try this out and by the way, Cassey, your abs look amazing and also i noticed you did got more muscle mass and reduced a bit of fat you had (i say a bit of fat because you had a bit of fat, which is now even less). Can see that not just in your abs, but also in your legs and ARMS (yes!!). I saw the pics you posted after your 90-day journey and im really glad you feel and look so good. Also proud of you. You manage to always motivate me to become better than yesterday, thank you for that

  3. So I have this disorder where my ligaments and tendons are loose and don't work correctly. It makes it really hard for me to do triceps workouts. Could you maybe do a tricep wo that doesn't put pressure on my shoulders?

  4. I know this is kind of random but would you ever consider doing a video about preparing easy and healthy meals to bring to work? I tend to gravitate towards those quick microwaveable meals and I know they're not healthy 😅 But I don't know where to start!

  5. I am really glad that Blogilates exists, and that Casey put up a YouTube channel for people to follow along for free. I sincerely appreciate all of the fitness help and optimism that Casey has shared with everybody. Thank you so much!

  6. I'm going to do this 5 times a week until march
    I'll update every 5 days, please like to remind me
    Day 1: Waist – 28 inches Hips – 35.3 inches Weight – 55.9kgs/ 123lbs

  7. Once again, you shared an amazing video! My abs feel like jeeellyyyyy hahah! Cassey, thank you so much for all the videos, the editing, the challenges… you are amazing. OH! And congratulations on your 90 challenge! You look INSANELY INCREDIBLE but more than that, I am so happy YOU are happy. You just keep doing what makes you smile and your true fans and followers will always be here to support you. Love you since 2017. <3

  8. I‘ve not been doing to well with working out these last weeks so I told myself to start again today and I was so scared of doing one of cassey‘s ab Workouts because I remember some of them killing me.
    But this one was hard yet i was able to push through and I just love this overall chill vibe💗 thank you so much cassey

  9. I feel like this is one of the first ab workouts where I really noticed that it didn't feel as hard as they all used to. Grant it, it went slow and wasn't crazy, but it feels like a start towards improvement for me.

  10. This was such a friendly workout for someone with exercise-induced asthma! I felt like I got a really good workout, but I wasn't dying for my inhaler by the end of it 🙂


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