Beautiful Body Pilates | Total Body Workout


Who’s ready for a brand new workout video?! I know you guys have been waiting patiently, so I wanted to give you guys a beautiful 10 minute total body workout that you can do at home!

I love these moves because they’re fluid, graceful, elegant and sexy – and they remind me of dancing! I feel so confident doing them, so I know you will too!

We’re gonna start with a quick ab warm up to get all those core muscles working. This no-equipment workout targets the upper abs, lower abs, inner thighs, outer thighs, shoulders, and arms!

Workout starts at 1:03.

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


  1. I love this so much! It's been a while since I've actually worked out and I feel like this was a really good start for me to workout again since I literally just got my new workout gear <3

  2. î just felt today like I need to get back to my workout routine and I loved this routine!!! like I'm actually looking that I'm doing the moves right becaus everything is a little bit slower and controlable. Please MORE!!

  3. Cantik bgettt gerakknnya …aku suka bget exercise blogilates…dan aku suka dgn brolahraga walaupun ngg ada masalah dgn my body tpi demi kesehatannya sja….. selalu menontonnya dan mengingat/menghapalkan exercise nya dulu baru stelahnya aku praktekin….sukses slalu cassey

  4. Hello! We are, a studio, which helps famous video bloggers stand out in a crowd by creating special features for their channels. We create impressive personalized graphics (logo, intro etc.) which make content individual.
    We will free up your time for new ideas and creativity by doing all post-production for you!
    Check our website for other services and make your audience even more engaged and happy about your content!

  5. I was feeling pretty tired from the summer melter series and the isolates, so this all-body routine in slightly less time is the perfect video to keep me active every day!

  6. I absolutely love love love this video!! It’s a great start to a day, could you possibly do another one like this but a video that focuses on mid belly strengthening and toning there’s a lot of upper and lower abs videos out their but there’s not many that really focus on the mid belly specifically. You look gorgeous btw and and just so happy and glowing❤️ love the color scheme a rose gold collection by you would be amazing!

  7. So happy you uploaded this! It's so approachable so I'm motivated to get some movement in today! Especially when it's been a while since I've worked out, it's hard to want to start back with intense workouts.

  8. I haven’t been working out since august😶 bad i know, but today i decided to restart and work out hard for at least a month and probably more. Thank you for this workout Cassey🥰🎀 and thank you for the motivation💪💜

  9. Yay, finally a new video, I'm glad, thank you!! This must be the most beautiful, relaxing video of yours, I think! (really looooved that effortless, flowing vibe; one of my fave feelings). JUST. PLEASE. MAKE. MORE. OF. THESE. PERIOD! Even when talking during your intro, you look beautiful, composed and graceful. Ugh teach me!!! haha. Your keeping talking about how everything's matching made me laugh too – so cute!

  10. Thank you for this workout! It was so lovely and I really felt it too! It took me back to my ballet days especially with the sexy legs and swan arms ❤️ And holy moly those prayer arms are killer!!!!

  11. That s was great! Please could you do a stretching video for inflexible people or people with tight muscles?

    Also do you have any advice for people who struggle with their flexibility?
    I am barely able to lean in pike before so feel my muscle tighten.

  12. I don't know if it's just me, but Cassie's 90 day transformation really has made a difference in her skin and body! As well as mental health, I'm so proud and inspired! Love you Cassie!

  13. Can I put 1000 thumbs up on this video??💕💕💕 love it so much, I love you Cassey 😍 Thank you so much for giving us the energy and bring awareness of slowing down and emotionally, deeply engaged as an top values!

  14. I did it! My first time! I had to modify a bit, but I got through. Cassey, your pilates always makes me feel peaceful, even though it's pretty tough. My goal is to do this workout, along with your arms for beginners, at least 4 days a week for 6 months and see where I am. Thanks SO MUCH, Cassey, for your light and your sunshine! <3

  15. Hey cassy! Following you for a really long time and you're the only fitness YouTuber I love and follow.
    And I really need your help to get rid of some extra fat on my arms, specifically biceps and triceps. Shoulder and upper back. These area are heavier than rest of my body. Help me

  16. Yes, Cassie!! It really feels like the time to slow down with exams and other things coming up. Would love to do more of these slower pace workout videos. 💪❤️

  17. Not that I don't love doing the workouts you already uploaded, but it really is nice to have new ones! It's so exciting to try out what new stuff you've put together for us ((((:

  18. Love your videos, very motivating! I’ve used your videos to stay in shape before I had my baby. I’ve been struggling to get back into the swing of things because I have diastasis recti. Do you have any diastasis recti safe videos to help me with that mom pooch? Or if you could make one sometime? I’m sure there’s a lot of mommies out there that would be very grateful including myself of course! Stay awesome! 😁❤️

  19. Loved doing this workout!! 😊💕 I love doing these slower paced workouts that still feel like I get a good workout in! I hope you upload more videos like this 😊😊

  20. I was really excited about this workout until you said we were starting with abs… And that's not saying I hate abs.
    I'm currently 17 wks 3 days preggers and my Dr told me to avoid a lot of ab workouts or stuff that has me laying on my back for too long because of how fast my baby is growing 🥺😔 Still gonna do the rest of the video tho

  21. PLEASE DO IT MORE! I love this kind of routine SO much. My goal I’ve just set for myself (after watching this video) is to do one of the roll-ups. I can’t yet. 🙈 But I know I can get there! Thanks for staying positive and encouraging. ☺️

  22. When I saw the notification of this new video I got so excited ! I’m realizing I’ve missed your videos so much since you haven’t uploaded a workout video in a while. Your videos always gives me motivation ❤️ I needed this video 🙂

  23. i really love love these kind of series slow down and really enjoying pilates please cassey make more of these videos! really reminded me when i started pilates 6 years ago! this is my favorite kind of wokrout luv ya!


Please enter your comment!
Please enter your name here