BOOTY BURN CIRCUIT | womens best

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Shop my favorite Womenโ€™s Best supplements: https://womens.best/Tammy

Download my Workout App: https://linktr.ee/tammyhembrowfitness

Shape, define & target your butt with this quick & effective full booty workout circuit! You can do these exercises at the gym or as a home workout without equipment / weights!

THE WORKOUT:

Exercise 1: Squats

Exercise 2: Squats Pulse

Exercise 3: Squat Jump

Exercise 4: Split Jumps

Exercise 5: Donkey Kick With Pulse


Instagram: @TammyHembrow @TammyHembrowFitness

50 COMMENTS

  1. ุงูƒูˆู„ ุญูŠุงุชูŠ ุงุฑูŠุฏุตุฏุฑูŠ ุงุฑุฏู ู…ุซู„ ุตุฏุฑุฌ ุงุฑุฏูุฌ ูŠุตูŠุฑ ุงุดู„ูˆู†

  2. You should do a podcast episode on how to mange family life and business without going insane ๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ’– I love you all and I've been loving your podcasts ๐Ÿ’–

  3. Wow girl youโ€™re looking rough.. Take care of yourself. (Iโ€™ve seen Tammy on cam after workouts, so no itโ€™s not just the workout. Donโ€™t @ me.)

  4. ๐ŸŒท๐Ÿ˜š๐Ÿ˜š๐Ÿ˜šLove your Video๐Ÿ’•
    ๐Ÿ˜ปThaT thumbnail tho๐Ÿ˜ป
    Damn u beautiful sexy as hell๐Ÿ˜—๐Ÿ”ฅ
    Hard Work Definitely Pay Off For U
    Hope u enjoying your Bless WeeK

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