Shop my favorite Womenโs Best supplements: https://womens.best/Tammy
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Download my Workout App: https://linktr.ee/tammyhembrowfitness
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Shape, define & target your butt with this quick & effective full booty workout circuit! You can do these exercises at the gym or as a home workout without equipment / weights!
THE WORKOUT:
Exercise 1: Squats
Exercise 2: Squats Pulse
Exercise 3: Squat Jump
Exercise 4: Split Jumps
Exercise 5: Donkey Kick With Pulse
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Instagram: @TammyHembrow @TammyHembrowFitness
![[MV] K.will(์ผ์ด์)_ Please don’t…(์ด๋ฌ์ง๋ง ์ ๋ฐ)](https://fnf5.tbest.site/wp-content/uploads/2020/07/55124/mv-k-willecbc80ec9db4ec9c8c-please-dontec9db4eb9faceca780eba788-eca09cebb09c-100x70.jpg "[MV] K.will(์ผ์ด์)_ Please don’t…(์ด๋ฌ์ง๋ง ์ ๋ฐ)")
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I love uuuuu
love u tammy๐
Second lol.
Circuit
YAYY NEW VIDEO ๐ญ๐คฉ๐คฉ๐คฉ
๐๐๐๐
i love youuuu๐คช๐ฅฐ
love you sm
Hi beauties ๐
Funny you uploaded, Iโm listening to your podcast right now! ๐คช๐
Yaaay exercise vlog ๐ฅฐ
Earliest ive been to a video ๐ฅฐ
I love you girly
it's been a while since you uploaded a vlog. ๐๐ฆ
Love ya Tammy. Ps your booty is poppin as always๐
Never been so early, love you!
funny
Love this vid! You somehow seem so relaxed and happy like in some of the older vids! Love this fitness side of you! ๐
ุฑูุนู
Thanks for motivating meโฅ๏ธโฅ๏ธ
Yes this is the content we want ๐๐ป๐๐ป๐๐๐
ุงููู ุญูุงุชู ุงุฑูุฏุตุฏุฑู ุงุฑุฏู ู ุซู ุตุฏุฑุฌ ุงุฑุฏูุฌ ูุตูุฑ ุงุดููู
love you so muchhhh
Hola. Nenas. Hermosas. Deliciosas.
hi Tammy! bought some Saski at the sale the other day and love every single piece ๐
Yesss girl can we get some daily vlogs ๐
I just started a vlog channel & would โค๏ธ for you guys to check it out & subscribe ๐ฌ
How is she 19 she looks 26
You should do a podcast episode on how to mange family life and business without going insane ๐ญ๐๐ I love you all and I've been loving your podcasts ๐
Love you Tammy your so inspirational and so beautiful I love you so much
LOOL
Remember, hate for social media stars comes in waves. Comes and goes and is never permanent
is that pink set saski also?! the colour is gorg!
Holy thickness… 1:33 ๐
I hope this video was longer and had a timer so I can just watch it over and over again as I work out
Body goals foreal ๐
You are so fortunate you have Reese as an ex so he can take care of your kids.. he is killing in life these days.
Wow girl youโre looking rough.. Take care of yourself. (Iโve seen Tammy on cam after workouts, so no itโs not just the workout. Donโt @ me.)
you should have star on ur podcast
Tammy you r so beautiful ๐ฏ๐ฅโค๏ธ๐๐๐ฅฐ
๐ท๐๐๐Love your Video๐
๐ปThaT thumbnail tho๐ป
Damn u beautiful sexy as hell๐๐ฅ
Hard Work Definitely Pay Off For U
Hope u enjoying your Bless WeeK
Your legs are amazing
Hey Tammy, do you do this while your growing your booty, or do you grow your booty first then do this?
Awww yay she's back!
45 sec squats (w weights)
45 sec squat pulses (wide)
45 sec jump squats
45 sec split jumps
45 sec donkey kick with pulse
โโโX4โโโ
Massive farty ass hype. Why isnt the brunette in London?
Did you like really now those fat legs and ass that you have?Your friends legs are beautifull..look and learn from her…
How many reps of each???
CAn you do a heavy weight booty workout ?
Star is not breaking 90 degrees on those squats…. unacceptable
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