Do this with me – full notes on the blog: http://thebettyrocker.com/cardio-barre-workout/
The Betty Rocker Show: Food and Fitness Adventures in a Healthy Lifestyle of Awesome!
Home Workouts, strength building, fat-burning bodyweight workouts Healthy Recipes and Motivation!
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Healthy is not a weight. It is not a diet. It’s not exercising 7 days a week and it’s not eating clean 7 days a week. And most of all, it’s not the same for everyone.
Get Healthy Recipes, Workouts to do at home and Motivation for Life at: http://thebettyrocker.com/programs