Cardio Dance + Ab Workout ft. Fitness Marshall (Havana + Tip Toe)


This is the ultimate 3 part full length warm up + cardio dance + ab workout extravaganza! Join me and The Fitness Marshall for a warmup to “Bad Things” by Camila Cabello and Machine Gun Kelly, a fun, fat burning, easy to follow dance workout to “Havana” by Camila Cabello, and a hard core POP Pilates ab workout to “Tip Toe” by Jason Derulo!

I hope you guys really enjoy this workout collab! I wanted to try something new and different. If you want more, let me know what songs you want us to choreograph to! I honestly had so much fun! Happy new year everyone!

Watch me dance to โ€œTip Toeโ€!

Follow Caleb aka The Fitness Marshall!


My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, sheโ€™s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilatesยฉ, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


  1. I love the energy so much in the video it has become my go to work out if I just want to up my mood or I just want to finish off the days work outs with a little fun. The abs kills me but I'll do it over and over again just to listen to the two of you!

  2. cassey this is definitely the best dance cardio– what i like is just going through the moves without doing a step by step. i'd rather spend the time getting cardio in!! because even if you don't know the moves, frantically trying to figure them out is just as good haha! just a suggestion for future videos ๐Ÿ˜‰

  3. I love your channel.Your channel has actually encouraged me to do 100 squats,75 crunches,60 lunges,run a half a mile a day,and do intense ab workouts everyday.I now have a great beach body and I'm now eating healthier as well.

  4. I love it that Cassey always wears her engagement ring. i think the ring is just perfect , he choose the right one. colorful, sweet and perfectly fitting to her sparking personality <3 i am really happy for both of you Cassie and Sam ๐Ÿ˜€

  5. Second day doing the workout calendar…. I don't know if I'll be able to do any other workout today! This was hard (and surprisingly fun, seeing how I don't like dancing!)

  6. 9:37 Cassey: This is just a warm up, Caleb
    …….. Caleb: Oh no. ๐Ÿ˜‚โค๏ธ
    ………………………………………….. Looking forward to doing this workout – it looks INTENSE! โค๏ธโค๏ธโค๏ธ

  7. When I first started watching YouTube videos on my fitness journey, Blogilates & Fitness Marshall were the only ones I loved doing. To see the two of them together makes me so happy! I loved this workout, and I can't wait to keep doing more ๐Ÿ™‚

  8. I think I commented awhile ago on this video, but I just have to say it is so fun every time! & Iโ€™m still not great at it so there will be reason to keep doing it! ๐Ÿค—

  9. Pleaaaaaase make more videos together! I had so much fun doing this workout! Both your energies combined is insane! Smiled and laughed during this exercise, which completely the opposite of my usual! haha

  10. omg the ab part was INTENSE today is day 17 for me!!!!! i deff feel and look a lot healthier slimmer and happier! SUMMER BOD 2019 lets get it!!!!!!! if anyone wants to message me and go on this journey together feel free!

  11. I love you and Caleb together! I was actually doing Tip Toe on his channel before I came across this video this morning so this will be a great workout for me today!

    I would love to see you and Caleb do more collaborations together!


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