Health and Fitness

3-Minute Killer Back Toning Workout | POP Pilates Song Challenge!

You guys, it finally stopped raining in Los Angeles and it got me thinking... it's time to get ready for summer!! I was so...

3-Minute Lower Belly Pilates Workout | POP Pilates Song Challenge!

Before you start this workout with the intention of changing the way your lower abs look, I want you to send some love to...

3 Annoying Things People Do After the Gym

People. They REALLY need to learn proper post gym etiquette! Here are 3 annoying things people do after the gym that make me feel...

3 CHEAP, EASY & HEALTHY make-ahead breakfast ideas!

I want you to eat breakfast! It'll energize you for the rest of the day! But if you have no time and are on...

28 DAY AB CHALLENGE #AdoreTheCore

Let's get sexy, strong abs and a hard core in 28 days with the #AdoreTheCore Challenge! You can join the Instagram challenge right here:...

3 Minute Tippy Toes Leg Slimming Workout | POP Pilates Song...

Today's no equipment, at home pilates workout is going to be different than all the others because 1) you will be standing the whole...

5 Best Muffintop Melting Moves – Best Oblique Workout

Want to get rid of that "muffintop" and sculpt a sleek hourglass shape instead? Perfect because here are my TOP most EFFECTIVE moves for...

The Mila Kunis Workout

This week, our expert trainer Rebecca teaches you how to attain the seemingly unattainableβ€”a Mila Kunis body. Follow our gut-busting, calorie-burning workout and get...

BAD GUY BOOTY! A glute workout inspired by Billie Eilish

It's a Billie Eilish's "Bad Guy" booty workout! Today we're doing a choreographed glute workout routine to the biggest song of the top pop...

The “Perfect” Body

When you look in the mirror, are you happy with what you see? Or do you stare at yourself, pinching your fat away, lifting...

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