Health and Fitness

3-Minute Lower Belly Pilates Workout | POP Pilates Song Challenge!

Before you start this workout with the intention of changing the way your lower abs look, I want you to send some love to...

3-Minute Killer Back Toning Workout | POP Pilates Song Challenge!

You guys, it finally stopped raining in Los Angeles and it got me thinking... it's time to get ready for summer!! I was so...

28 DAY AB CHALLENGE #AdoreTheCore

Let's get sexy, strong abs and a hard core in 28 days with the #AdoreTheCore Challenge! You can join the Instagram challenge right here:...

3 Minute Tippy Toes Leg Slimming Workout | POP Pilates Song...

Today's no equipment, at home pilates workout is going to be different than all the others because 1) you will be standing the whole...

Grow Your Glutes Workout ☀ Summer Song Challenge #7 ☀

Today Blogidoggy joins me for our booty building workout! We're doing single legged bridges for the entire song challenge - prepare to grow your...

5 Best Muffintop Melting Moves – Best Oblique Workout

Want to get rid of that "muffintop" and sculpt a sleek hourglass shape instead? Perfect because here are my TOP most EFFECTIVE moves for...

How I Healed from Metabolic “Damage” and Found Happiness Again! ☺

Some people say that metabolic damage is a myth. That it doesn't exist. Well, I am here to tell you that whatever it is...

30 MIN YOGA FLOW – for Deep Stretching and Strength |...

A wonderful Yoga Flow every time you want to calm down & need a deep stretch for your whole body. After a workout, in...

30 Day Ab Challenge Starts Jan 1. You in?

Get #100abchallenge printable here: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ With the new year coming up, I know a lot of you are looking to change up your workout routines....

The “Perfect” Body

When you look in the mirror, are you happy with what you see? Or do you stare at yourself, pinching your fat away, lifting...

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