Health and Fitness

3-Minute Lower Belly Pilates Workout | POP Pilates Song Challenge!

Before you start this workout with the intention of changing the way your lower abs look, I want you to send some love to...

3-Minute Killer Back Toning Workout | POP Pilates Song Challenge!

You guys, it finally stopped raining in Los Angeles and it got me thinking... it's time to get ready for summer!! I was so...

3 Annoying Things People Do After the Gym

People. They REALLY need to learn proper post gym etiquette! Here are 3 annoying things people do after the gym that make me feel...

3 Minute Tippy Toes Leg Slimming Workout | POP Pilates Song...

Today's no equipment, at home pilates workout is going to be different than all the others because 1) you will be standing the whole...

5 Best Muffintop Melting Moves – Best Oblique Workout

Want to get rid of that "muffintop" and sculpt a sleek hourglass shape instead? Perfect because here are my TOP most EFFECTIVE moves for...

Grow Your Glutes Workout ☀ Summer Song Challenge #7 ☀

Today Blogidoggy joins me for our booty building workout! We're doing single legged bridges for the entire song challenge - prepare to grow your...

How I Healed from Metabolic “Damage” and Found Happiness Again! ☺

Some people say that metabolic damage is a myth. That it doesn't exist. Well, I am here to tell you that whatever it is...

30 MIN YOGA FLOW – for Deep Stretching and Strength |...

A wonderful Yoga Flow every time you want to calm down & need a deep stretch for your whole body. After a workout, in...

30 Day Ab Challenge Starts Jan 1. You in?

Get #100abchallenge printable here: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ With the new year coming up, I know a lot of you are looking to change up your workout routines....

5 Ways to Build your Core & Confidence Workout

Did you know that regular exercise can improve your memory and learning skills? That's why I'm taking it up a notch by having you...

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