Health and Fitness

Holiday Squat Challenge | All I Want For Christmas Is You

A few years ago, I made a POP Pilates workout video to Mariah Carey's "All I Want For Christmas Is You". At my parents...

Strawberry-Basil Limeade Popsicle | Healthy Eating | POPSUGAR Fitness

Combine fresh fruit with herbs to create a sophisticated popsicle! Our strawberry-basil limeade popsicles are pleasing to the adult palate and good for you,...

Quick Hit Workout

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi Today on XHIT, Coach Dallas is going to put you through a fat burning, full...

Squat with a Punch – XFit Daily

How To Do The Move 1. Stand with your feet shoulder width apart. 2. Raise your arms so your hands are at chin level. Keep...

3 Workout Moves for Better Sex

If being fit improves your sex life, imagine the benefits of actually working out with your partner! We teamed up with Dr. Travis Stork...

Workout For A Slim Waist

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get a thinner...

Wedding Detox Tips | Health and Fitness Tips | Fit How...

Wedding season is here, and whether you're the bride-to-be, a bridesmaid, or just a guest, it can feel like a lot of pressure to...

Fat Burn Machine *FULL LENGTH 30 Minute PIIT28 Workout*

Become a certified PIIT28 Trainer! https://www.piit28.com/getcertified The workshop is online, so you can do it right from home! To celebrate the launch of the PIIT28...

10-Minute Butt Lift with Blogilates’s Cassey Ho | Class FitSugar

Looking for a one-stop-shop workout to sculpt and tone your butt? Blogilates creator Cassey Ho shows fitness host Anna Renderer her favorite moves to...

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