Health and Fitness

XHIT: The Chair Workout

Today we've got a lazy person's workout for you—so you've got no excuses. On this episode of XHIT, fitness expert Rebecca-Louise shows you a...

XHIT: Kickboxing Workout

We're getting after it today on XHIT. Float like a butterfly and sting like a bee in this kickboxing workout designed to get your...

Intense Full Body Workout Routine

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Cynthia Dallas shows you how burn a ton of...

Up Down Plank Jack Challenge!

I did the Up Down Plank Jack on Instagram and y'all went CRAZY! You were like, it's crazy...I aint doing that!! Well today is...

Inner & Outer Thigh Pyramid Workout – 600 reps!

Probably one of the hardest thigh workouts I have ever done. IT WAS SO HARD. My legs were shaking and screaming. So what's a...

Alive Total Body Challenge

Get my yoga mat: http://bit.ly/blogilatesmat Fun total body POP Pilates routine to "Alive" by Krewella! Follow this month's workout calendar: http://bit.ly/thisismyjuly Beginners follow this one:...

30 Day Thigh Slimming Challenge

Join the 30 Day Thigh Slimming Challenge here: http://bit.ly/30daythighs It is so easy to incorporate these moves everyday to work towards your strong, lean, and...

3 Quick & Easy Workout Hairstyles!

I've been wanting to do a gym hairstyles video FOREVER. Finally, I got together with my friend and celebrity hair and makeup artist Tiffany...

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