Health and Fitness

The Anywhere Workouts CHALLENGE – Bodyweight Exercise Fitness Contest

Win $100 to Lululemon and Whole Foods - Post your bodyweight moves on Facebook and collect points for form and flair - 2 winners,...

Glutes and Abs Fat Burning Ladder: Home Workout with Coach Tyler...

Try this fast ladder for fat burning and toning your glutes and abs! For more form notes and modifications for this workout, get the full...

14-Day Challenge: Day 12 – Leg Day

Ready to work on those hot legs? Today is Day 12 of the 14-day challenge - and today we're challenging our LOWER BODY and...

14-Day Challenge Day 6: 10 Minute Full Body Conditioning

10-Minute Full Body Conditioning Circuit for Day 6 of the Scott Colby - The Abs Expert​ 14-Day Birthday Challenge - we're getting stronger and...

14-Day Challenge Day 13: Sexy Arms and Upper Body

Just two more workouts left in the 14-day Challenge for my friend Scott Colby's birthday! TODAY is DAY 13 Sexy Arms and Upper Body...

3 Best Booty Building Lifts

Workouts You Can Do with these Moves: http://thebettyrocker.com/the-3-most-effective-booty-building-lifts-squats-deadlifts-and-forward-lunges/ 8-Week Women's Strength Training Program: http://lionesstraining.com/ Join me, Maddie and Jessica in the gym today while we go...

14-Day Challenge Day 8: 12-Minute Fat Burner

14-Day Challenge Day 8 for my friend Scott Colby - The Abs Expert​ birthday! We're more than halfway there...join us today for this super...

3 Simple Steps to Reduce Your Gut Inflammation | Life well...

3 Simple Steps to Reduce Your Gut Inflammation | Life well lived Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is...

Water cooked with red beans roasted for beautiful facial skin |...

Water cooked with red beans roasted for beautiful facial skin - Life well lived Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well...

CURE AN ENLARGED PROSTATE, DIABETES, CHOLESTEROL AND ARTHRITIS WITH THIS NATURAL...

CURE AN ENLARGED PROSTATE, DIABETES, CHOLESTEROL AND ARTHRITIS WITH THIS NATURAL REMEDY - Life well lived Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better...

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