Health and Fitness

5 Underbutt Isolation Exercises for Ultimate Booty Lift

The underbutt. The part of your booty that you can grab under. The part where the glute meets the hamstring. The part that sorta...

Day 1: 100 Hundreds! | #100AbChallenge w/ the Blogifam

#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ Day 1 of the 100 Ab Challenge is here! Our first move? The Hundreds, of course!! The whole Blogifam has talked about doing...

30-Minute No-Equipment Cardio and Core Workout With Massy Arias

Find more from Massy Arias on: http://bit.ly/MassyAriasOnGlow Get ready to tone your core with this no-equipment workout from the inspiring Massy Arias. This workout, from...

30-Minute No-Equipment Cardio Kickboxing Workout

Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It by Eliza. This high-intensity workout combines dance, fitness, and...

30-Minute No-Equipment Cardio & HIIT Workout

Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart...

30-Minute No-Equipment Abs and Butt-Toning Workout

Get ready to build your curves with “Queen of Home Workouts” Brittne Babe. The combinations of no-equipment moves like killer planks, scissor crunches, and...

30-Minute Cardio Latin Dance Workout

Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your...

This Killer Workout Torches Calories — About 500 in 45 Minutes

Get 30 Days to a Flat Belly: http://bit.ly/2JoHC3X It's time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink...

45-Minute No Equipment Barre Workout That Fuses Cardio + Toning

Take 45 minutes to get your heart rate up and tone your whole body with this barre workout from Barre Belle creator Marnie Alton....

It’s a Throwback Dance Party Even Your Mom Will Love

{Presented by Samsung Galaxy Watch Active} Remember those kitchen dance parties from your childhood? Deja Riley has created a throwback dance workout to take you...

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