DAY 2: 5 Day Home Workout Challenge with Betty Rocker – ABS+UPPER BODY SCULPT


DAY 2: 5-Day Home Workout Challenge

Let’s keep the momentum going with today’s ABS + UPPER BODY SCULPT 💪

➡️Here’s what you’ll need:
1. A little space to move
2. A chair or ottoman or step
3. Weighted objects: water bottles, water jugs, laundry jugs, or dumbbells

➡️ Today we are tuning into our SLEEP Pillar!
Support your sleep by reading this resource: How to Sleep for a Leaner, Longer, Healthier Life:

If you’re looking for excellent support for a quality night’s rest, check out WHOLE SLEEP: my scientific blend of 9 herbs and organic compounds that help you fall asleep, stay asleep and wake up refreshed, without the after-effects from typical sleeping pills:

➡️ Today’s workout we will do for 3 rounds:

1️⃣ Cactus Arms (bridge hold) (0:45-1:00)
2️⃣ Plank Walk Out to Knee ins/side knees (5-7)
3️⃣ Cross Cross Squat Press (0:45-1:00)
4️⃣ Chair Sit Row to Standing Kickback (8-12)
5️⃣ Slow Wide step burpees

Be sure to check in and let me know how this goes for you! ⬇️⬇️

PS – if you like my challenges, you will LOVE my online home workout studio packed with 30 day challenges to take! Choose a new one every month, plus get personal support in the private members only community from me and the Team Betty Rocker coaches!

➡️Get a 30 Day Pass:


Please enter your comment!
Please enter your name here