DAY 3: 5 Day Home Workout Challenge with Betty Rocker – LEGS + BOOTY BARRE


DAY 3: 5-Day Home Workout Challenge

Ready for Day 3 Rockstars? Let’s work our legs and glutes with today’s barre workout for your lower body!

➡️Here’s what you’ll need:
1. A little space to move
2. A chair
3. Weighted objects: water bottles, water jugs, laundry jugs, or dumbbells

➡️ Today we are tuning into our NUTRITION Pillar! Here’s my 3 day easy eating guide:

🥗 For daily menus, healthy recipes and easy to follow set up, try on of my easy meal plan guides:

Be sure to get protein with each meal, eat whole foods that contain healthy fiber, fats and greens and be mindful of added sugars.

For a convenient serving of greens and protein, check out Berry Green Protein, my organic, plant based superfood protein shake that tastes like strawberries and vanilla!


💪 Hope you enjoyed today’s workout!

Be sure to check in and let me know how this goes for you! ⬇️⬇️

PS – We’re starting a brand new LIVE 30 Day Challenge – MAKEFATCRY2 in Rock Your Life April 1st! Get a 30 day pass for $1 and join us!



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