DAY 3: 5-Day Home Workout Challenge
Ready for Day 3 Rockstars? Let’s work our legs and glutes with today’s barre workout for your lower body!
➡️Here’s what you’ll need:
1. A little space to move
2. A chair
3. Weighted objects: water bottles, water jugs, laundry jugs, or dumbbells
➡️ Today we are tuning into our NUTRITION Pillar! Here’s my 3 day easy eating guide: https://thebettyrocker.com/3-day-easy-eating-guide-with-fast-healthy-entrees/
🥗 For daily menus, healthy recipes and easy to follow set up, try on of my easy meal plan guides: https://thebettyrocker.com/meal-plans/
Be sure to get protein with each meal, eat whole foods that contain healthy fiber, fats and greens and be mindful of added sugars.
For a convenient serving of greens and protein, check out Berry Green Protein, my organic, plant based superfood protein shake that tastes like strawberries and vanilla!
💪 Hope you enjoyed today’s workout!
Be sure to check in and let me know how this goes for you! ⬇️⬇️
PS – We’re starting a brand new LIVE 30 Day Challenge – MAKEFATCRY2 in Rock Your Life April 1st! Get a 30 day pass for $1 and join us!