Day 6: 100 Candle Stick Dippers | #100AbChallenge w/ Michelle Khare


#100AbChallenge printable:

Day 6 of the 100 Ab Challenge is all about TORTURING your obliques – the sides of your waist!! Yep, we’re doing 100 candlestick dippers – 50 on each side!! I knew I needed someone tough to do this with me so I asked crazy challenge master, Michelle Khare! Are you ready? Let’s go!!

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Workout starts at 1:58!


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


  1. I’m not flexible, so this was really difficult for me! I was doing 10 difficult, and after 10 easy 😂 I hope next time I’ll be better !

  2. COMPLETE!!!!! Wooooh!! I’m doing this along with the 100 glute challenge, as well as practice/conditioning with my cross country team. I had a hard day today, as we practiced in the afternoon heat, but I still felt motivated to finish it off with these videos!! Thanks Cassey and Michelle! (Btw I love ur vids, Michelle. They always make me excited to work out.)

  3. am i the only one who gets a little nauseous when doing these (even at their speed) :'''(((( Had to slow it down a lil to get through the whole thing! but thank you for this challenge even though i'm a lil late to the game 🙂

  4. I feel so much pain in my lower back after doing this, especially on the right. It's a really sharp pain and when I do specific movements it gets worse. Where did I go wrong and how do I get rid of it?😞😥


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