Episode 7: How to See Results Faster (part 2)


When it comes to seeing results and living a long, healthy life, how and what we eat is hugely important. So why isn’t there one simple way to do it that we can ALL follow? Different things work for different people at different times, and with our unique genetics, body types, goals and lifestyles, it’s important to experiment to discover what works the best for YOU.

I know how confusing all of the different information out there can be! So in part 2 of the “Seeing Results Faster” series, I’m digging into the different eating styles, some universal practices that we can ALL apply to different eating strategies – plus, how to tune into your body and take back control so you can see lasting results!

Get all the extended resources and links mentioned in this episode on the show notes page: https://thebettyrocker.com/episode-7-how-to-see-results-faster-part-2


**Resources Mentioned in this Episode:**

Unicorn Bowl Recipe: https://thebettyrocker.com/unicorn-breakfast-bowl/

Whole Betty Berry Green Protein: https://store.thebettyrocker.com/products/berry-green-protein/

Whole Betty Full Body Collagen: https://store.thebettyrocker.com/products/full-body-collagen/

BFS: https://shop.thebettyrocker.com/bfs

Protein 101: https://thebettyrocker.com/protein-101/

Carbs 101: https://thebettyrocker.com/carbohydrates-101/

Healthy Fats 101: https://thebettyrocker.com/healthy-fats-101/

Buckwheat Bread: https://thebettyrocker.com/buckwheat-bread-gluten-free-dairy-free-egg-free/

The 4 Pillars of Health: https://thebettyrocker.com/the-4-pillars-of-health/

Episode page: https://thebettyrocker.com/episode-7-how-to-see-results-faster-part-2


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