Full Body Strength and Sculpt Circuit Workout Notes: https://thebettyrocker.com/full-body-strength-and-sculpt-circuit/
Betty Rocker Apparel:
The Betty Rocker: Food and Fitness Adventures in a Healthy Lifestyle of Awesome!
Home Workouts, strength building, fat-burning bodyweight workouts Healthy Recipes and Motivation!
Take my FREE 30-Day Home Workout Challenge: makefatcrychallenge.com
Healthy is not a weight. It is not a diet. It’s not exercising 7 days a week and it’s not eating clean 7 days a week. And most of all, it’s not the same for everyone.
Connect with me for Daily Motivation and Tips!
Get Healthy Recipes, Workouts to do at home and Motivation for Life at: thebettyrocker.com/programs