Full Body Tabatas with Bonus Abs

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Join me for today’s Full Body Tabata Workout with Bonus ABS! In under 20 minutes, you will get an epic full body burn with a special bonus ab sequence from Coach Amanda, one of the coaches in my online fitness community Rock Your Life. https://thebettyrocker.com/full-body-tabatas-with-bonus-abs/

TABATA ONE 

1. Jump Squats
2. Push Ups

ABS – 2 rounds for (0:30)

1. Dead Bug Combo
2. Spider Climbers
3. Superwoman Lifts
4. Hip Dips

TABATA TWO

1. Sumo Burpees
2. Split Squat Lunges

Thanks for working out with me and Coach Amanda, Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I’d love to see YOU inside Rock Your Life…https://thebettyrocker.com/coaching/

…so be sure to check out what all the buzz is about in our epic health and fitness community that has 30-day Challenges to take, over 300 healthy recipes, an exclusive support group, live streaming home workout classes, access to the Team Betty Rocker coaches, and so much more! https://thebettyrocker.com/coaching/

Subscribe to The Betty Rocker Channel – Your Home of Food and Fitness Adventures in a Healthy Lifestyle of Awesome!

Take my FREE 30-Day Home Workout Challenge: http://makefatcrychallenge.com

Remember, it’s all or SOMETHING, not all or nothing! We don’t have to be “perfect” to be awesome – we rock a healthy lifestyle of #flawsome!

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