Heart Shaped Booty Barre Sculpt II

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Join me for today’s Heart Shaped Booty Barre Sculpt workout! https://thebettyrocker.com/heart-shaped-booty-barre-ii/

1st Sequence
Second Position Plie Squats 
Add Mini Hop
First Position Straight Leg Lifts L
Heel Lifts
First Position Straight Leg Lifts R
Heel Lifts
Reverse Lunges (optional slides) L
Reverse Lunge to Biceps Curls L
Reverse Lunges (optional slides) R
Reverse Lunge to Biceps Curls R
Heel Lifts

2nd Sequence
Wide Sumo Plie Squats
Inchworm Walk Out to 5 Push Ups 
Wide Sumo Plie Squats – Heel Lift Variations 
Inchworm Walk Out to 5 Push Ups 
Wide Sumo Plie Squat Hops with T Arms
Inchworm Walk Out to 5 Push Ups 

3rd Sequence
First Position Hinged Bent Knee Lifts L
Heel Lifts 
First Position Hinged Oblique Crunches L
First Position Hinged Bent Knee Lifts R
Heel Lifts 
First Position Hinged Oblique Crunches R
Reverse Curtsy Lunge (optional slides) L
Reverse Curtsy Lunge with Lateral Raise L
Reverse Curtsy Lunge (optional slides) R
Reverse Curtsy Lunge with Lateral Raise R

4th Sequence 
Plank Hold with Alternating Shoulder Taps 
Superwoman Lifts to Trap Activators
Repeat for 2 rounds

5th Sequence
Lateral Leg Lifts 
Heel Lifts
Alternating Lateral Lunge (optional slides)
Alternating Lateral Lunge with Biceps Curl to Overhead Press 

6th Sequence
Bridge Lift Pulse With Cactus Arms 
Bridge Lift Leg Slides
Bent Knee Crunches
Bent Knee Toe Touchdowns 
Bent Knee Crunches
Bridge Lift Leg Slides
Bent Knee Toe Touchdown Extensions

Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I’d love to see YOU inside Rock Your Life…https://thebettyrocker.com/coaching/

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