HIIT Your Booty and Shred Your Abs

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Join me for today’s HIIT Your Booty and Shred Your Abs workout! https://thebettyrocker.com/hiit-your-booty-and-shred-your-abs/

1. Jab, Cross, Jab, Knee (1:00)
2. Down Dog Flow with Alternating High Leg Raise (1:00)
3. Alternating Reverse Lunges with Squat to High Knee (1:00)
4. Pillow Pass Through’s (0:45)
5. Prisoner Squat with Knee Crossover Drive (1:00)
6. Superwoman Lifts with Trap Activators (0:45)
7. Surfer Pop Ups (0:45)

Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I’d love to see YOU inside Rock Your Life…https://thebettyrocker.com/coaching/

…so be sure to check out what all the buzz is about in our epic health and fitness community that has 30-day Challenges to take, over 300 healthy recipes, an exclusive support group, live streaming home workout classes, access to the Team Betty Rocker coaches, and so much more! https://thebettyrocker.com/coaching/

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Remember, it’s all or SOMETHING, not all or nothing! We don’t have to be “perfect” to be awesome – we rock a healthy lifestyle of #flawsome!

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