Take your ab workout to the next level with this Pilates ab series! Watch this video to learn three variations of the flutter kick exercise that will get your abs burning!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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![[MV] 4minute _ Volume Up](https://fnf5.tbest.site/wp-content/uploads/2019/12/36633/mv-4minute-volume-up-100x70.jpg "[MV] 4minute _ Volume Up")
Love this amazing my abs felt good after doing this😍
Thanks to popsugar i lost 10 kgs, thanks very much from Portugal!!! XD
that's sooo coool! simple and effective! i feel flatter now :))))
Wow! Love the super detailed instructions. Such a good exercise! Thanks Anna x
you are so amazing Anna! Please know that!
You are so cute Anna!! I like your exercises!!
When I switch the legs, I hear a strange noise in my back (?) or pelvis (?), it's even difficult to understand where precisely. It doesn't hurt, but it would be great not to hear it. Any advice?
how long would I have to do this until I get a flat stomach im size 12/14 now I wanna be a 8/10
I am sure the best workouts ebooks you can download from Unflexal . Just google Unflexal 😀
I think you need to take some time and go to Unflexal to learn about workouts.
i dont like it and why you are doing shhh shhh 😂😂😂
SHHH SHHH