Full Body Stretching Guide: http://thebettyrocker.com/full-body-stretching-guide-to-improve-flexibility/ How to Stretch Your Neck to Improve Flexibility.
The Betty Rocker Show: Food and Fitness Adventures in a Healthy Lifestyle of Awesome!
Home Workouts, strength building, fat-burning bodyweight workouts Healthy Recipes and Motivation!
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Healthy is not a weight. It is not a diet. It’s not exercising 7 days a week and it’s not eating clean 7 days a week. And most of all, it’s not the same for everyone.
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