Lower Body Supersets


Join Coach Roz for today’s Lower Body Superset workout! https://thebettyrocker.com/lower-body-supersets/

Superset 1:
2 Way Lunge (8-10 each)
Skaters (0:30)

Superset 2:
Single Leg Hip Thrusters (8-10 each)
Mountain Climbers (0:30)

Superset 3:
Curtsy Lunge (8-10 each)
Squat Taps (0:30)

Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I’d love to see YOU inside Rock Your Life…https://thebettyrocker.com/coaching/

…so be sure to check out what all the buzz is about in our epic health and fitness community that has 30-day Challenges to take, over 300 healthy recipes, an exclusive support group, live streaming home workout classes, access to the Team Betty Rocker coaches, and so much more! https://thebettyrocker.com/coaching/

Subscribe to The Betty Rocker Channel – Your Home of Food and Fitness Adventures in a Healthy Lifestyle of Awesome!

Take my FREE 30-Day Home Workout Challenge: http://makefatcrychallenge.com

Remember, it’s all or SOMETHING, not all or nothing! We don’t have to be “perfect” to be awesome – we rock a healthy lifestyle of #flawsome!

Connect with me for Healthy Recipes, Workouts and Motivation: https://thebettyrocker.com

Join my women’s online fitness studio and private support community: https://thebettyrocker.com/coaching/

Find me on Instagram @thebettyrocker or on Facebook at facebook.com/thebettyrocker


Please enter your comment!
Please enter your name here