Join Coach Roz for today’s Lower Body Superset workout! https://thebettyrocker.com/lower-body-supersets/
2 Way Lunge (8-10 each)
Single Leg Hip Thrusters (8-10 each)
Mountain Climbers (0:30)
Curtsy Lunge (8-10 each)
Squat Taps (0:30)
Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I’d love to see YOU inside Rock Your Life…https://thebettyrocker.com/coaching/
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