Namaste Away Your Heartbreak With This Yoga Flow | Class FitSugar

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Breaking up is hard and can even be physically debilitating. If you are suffering from a broken heart, unroll your mat and give your body and mind the love it deserves. This yoga sequence is designed to open the heart and release any tension you may be holding on to. And let’s not forget the rush of endorphins that comes with a good sweat session. While getting over a breakup takes time, this will help.

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21 COMMENTS

  1. Why the frick was this so fast hahaha. I guess I’m used to yoga with Adriana but damn this was fast. Couldn’t even breathe in my positions! But still a good routine, just wish it was a slower pace

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