New Series Alert! Introducing Dance FitSugar — the Dance Series You’ve Been Asking For!


Introducing Dance FitSugar, POPSUGAR’s brand-new all-dance workout series! We’ve seen all of your comments asking for more dance classes, so get ready to join host Deja Riley as she brings you workouts from the top dancers, choreographers, and trainers. Not only is Deja a certified personal trainer, but as a professional dancer, she has danced for some of the biggest names out there, including Britney Spears and Beyoncé.

Check out our premiere episode on Wednesday, March 27, at 9 a.m. Tune in Wednesdays in April for a new episode of Dance FitSugar, and don’t worry — there will still be new episodes of Class FitSugar on Sundays.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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  1. I am such a beginner, don't forget about us. I want to do this really badly, but I don't want to be discouraged on the first show. You have the other video's for the enthusiastic ones, take this slow and let us learn.

  2. Even though now Deja is going to host dance workouts I would love to see another cardio boxing workout from her. If I understand correctly we will now have 2 videos a week? One from class fitsugar and one from dance fitsugar? That would be amazing!!!

  3. OMYGOD thank you +POPSUGAR Fitness!! I find dance workouts are more fun because they don't feel like exercise, can't wait to do this!!💖🙌🙌🙌

  4. Derek Hough should be a guest professional dance instructor for the series! Unfortunately he's going on tour soon, so I doubt he'll have the time, but just an idea!

  5. I was just watching a Beast Network video wishing they'd put out tutorials. I love dancing but I could benefit from instruction by a choreographer. I'm really looking forward to this!

  6. Oh my gosh is it possible to learn Ballroom style dance by yourself from a video? Because that would be soo awesome!!
    Also, ethnic dances would be super cool. On another channel they had a Brazilian dance called Maculele which was soo much fun, but only five minutes. I'd love to see something like that in a longer length!
    Can't wait to see what you guys bring!

  7. can you do a slow-flow modern class, focused on toning? that would be cool! also some stuff focused on flexibility, kinda like that split jump near the end of this video, that would really be awesome!

  8. I am not a dancer😖(like Anna…i love her workouts) danceworkouts are not my favorites, but i want to try something new and push my limits over my comfort zone, like you teach 😄😉… and have fun💃!!!! Thank you Popsugar Fitness 😗🤗❤

  9. Excited! Thank you so much for all the great workouts! Love popsugar! Where do I subscribe to the dance channel? Also my requests, please, more intense dance workouts with a higher calorie burn, also would love a figure eight dance workout!

  10. LOVED the Latin Fusion with Nicole. Her hair flips were giving me life. I'd like to add another request. Burlesque-esque. Think Pussycat Dolls/Carmen Elecktra.

  11. I'm quite disappointed in dance fitsugar. Because you didn't even give us enough time to understand that there is a new series and then again we are back in 1 video a week. The first Wednesday you had a dance , then on Sunday rumble boxing , then Latin dance , then on Sunday it was just a sneak peek instead of whole workout then 2 dances in a row one from dancefitsugar and one from fitsugar on Sunday. If I remember correctly after that you want back to one video a week. I understand that different things might have affected your decision to go back into one video a week But in my point of view you didn't give us enough time as viewers to grasp that there were 2 different series in the channel.

  12. Thanks for this. I love to dance but everything is so fast. I love how you explain everything so I can do things slow at my own pace.

  13. I'd love to see the flowing and poppy style of Erica Klein -her dance class seems like it would be a full body work out. I've seen her dance videos and haven't been to LA for her class–having it on PopSugar would be amazing !


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