Join me for today’s Posterior Chain IV workout! https://thebettyrocker.com/posterior-chain-iv/
Elevated Single Leg Bridge Lifts
1. Hamstring Pull Throughs
2. Narrow Row to Wide Row
3. Single Leg Hip Thrusters
Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I’d love to see YOU inside Rock Your Life…https://thebettyrocker.com/coaching/
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