Q&A Session Part 1: “The Only 4 Ways To Build Muscle” Video

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You must optimize your “anabolic”, muscle-building hormones if you want more muscle mass:
๐Ÿ‘‰ https://drsam.co/s/yt/BuildMuscle

Check out the original video – The Only 4 Ways To Build Muscle:
๐Ÿ‘‰ https://www.youtube.com/watch?v=X6ZSOu2CinM

Get Your Customized “Muscle Building” Short Cuts
๐Ÿ‘‰ https://drsam.co/s/yt/Get-It-Here

#drsamrobbins #muscle

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How To Build Muscle If You’re In Your 20’s
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First comment:

How do you tell if You have crappy genetics?๏ปฟ

Second comment:

What about green salads? Tuna fish? Beef? Bison and Salmon are 1) pricy and 2) not always available.

Third comment:

Well, I donโ€™t know your life-styleโ€ฆ but itโ€™s really very simple at this point. You need to eat and then eat more. Eat often. Eat more calorie dense foods such as fat, carbs and so forth. Drink your calories if you donโ€™t feel like eating. You should go to the gym, but only 3x weekly. Such as Mon – Wed – Fri. Make sure you exercise your entire body – upper AND lower. Sleep as much as you can. Then, just be patient. It took me many, many, many years to go from 135 lbs to 200 lbs at 6โ€™3โ€ โ€ฆ Iโ€™m still โ€œthinโ€ for my height, but Iโ€™ve come a long way, naturally. All you can do is maximize your genetics.

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DrSamRobbins

========================================ยญ
Thank you for watching. Please feel free to comment, like or share with your friends.

Subscribe to Dr.Sam Robbins’s official Youtube channel
http://drsam.co/yt/subscribe

Like us on Facebook
https://www.facebook.com/DrSamRobbins

========================================
Thanks
DrSamRobbins

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