Strength and Cardio Super Circuits

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Join Coach Roz for today’s Strength and Cardio Super Circuit workout! https://thebettyrocker.com/strength-and-cardio-super-circuits/

Supercircuit 1:
Cross-In Jacks (0:30)
Curtsy Lunge with Biceps Curl (8-12 each side)
Triceps Row to Kickback (8-12)
Sit-Up Cross Punch (0:30)

Supercircuit 2:
Skaters (0:30)
Squat to Press (8-12)
Push-ups (8-12)
Hollow Body with Flutter Kicks (0:30)

Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I’d love to see YOU inside Rock Your Life…https://thebettyrocker.com/coaching/

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