Strength and Cardio Super Circuits


Join Coach Roz for today’s Strength and Cardio Super Circuit workout!

Supercircuit 1:
Cross-In Jacks (0:30)
Curtsy Lunge with Biceps Curl (8-12 each side)
Triceps Row to Kickback (8-12)
Sit-Up Cross Punch (0:30)

Supercircuit 2:
Skaters (0:30)
Squat to Press (8-12)
Push-ups (8-12)
Hollow Body with Flutter Kicks (0:30)

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