Join Coach Nikki for today’s Tabata Barre Sculpt workout! https://thebettyrocker.com/tabata-barre-sculpt/
Format: Tabatas; Perform each move for 20 seconds, repeat for 4 minutes.
1 – Chair squat step back
2 – Wide plie step out to passe
1 – Donkey kick to cross under
2 – Cross Body sit-up with leg raise
1 – 1st position Plie with knee in/out
2 – Curtsy to lateral leg lift
1 – Knee Side Plank hip dip to adduction
2 – Boat with alternating toe taps
Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I’d love to see YOU inside Rock Your Life…https://thebettyrocker.com/coaching/
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