Tabata Barre Sculpt

0
42

Join Coach Nikki for today’s Tabata Barre Sculpt workout! https://thebettyrocker.com/tabata-barre-sculpt/

Format: Tabatas; Perform each move for 20 seconds, repeat for 4 minutes.
TABATA A
1 – Chair squat step back
2 – Wide plie step out to passe

TABATA B
1 – Donkey kick to cross under
2 – Cross Body sit-up with leg raise

TABATA C
1 – 1st position Plie with knee in/out
2 – Curtsy to lateral leg lift

TABATA D
1 – Knee Side Plank hip dip to adduction
2 – Boat with alternating toe taps

Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I’d love to see YOU inside Rock Your Life…https://thebettyrocker.com/coaching/

…so be sure to check out what all the buzz is about in our epic health and fitness community that has 30-day Challenges to take, over 300 healthy recipes, an exclusive support group, live streaming home workout classes, access to the Team Betty Rocker coaches, and so much more! https://thebettyrocker.com/coaching/

Subscribe to The Betty Rocker Channel – Your Home of Food and Fitness Adventures in a Healthy Lifestyle of Awesome!

Take my FREE 30-Day Home Workout Challenge: http://makefatcrychallenge.com

Remember, it’s all or SOMETHING, not all or nothing! We don’t have to be “perfect” to be awesome – we rock a healthy lifestyle of #flawsome!

Connect with me for Healthy Recipes, Workouts and Motivation: https://thebettyrocker.com

Join my women’s online fitness studio and private support community: https://thebettyrocker.com/coaching/

Find me on Instagram @thebettyrocker or on Facebook at facebook.com/thebettyrocker

LEAVE A REPLY

Please enter your comment!
Please enter your name here