Join Coach Nikki for today’s TABATA: Toned Abs and Upper Body https://thebettyrocker.com/tabata-toned-abs-and-upper-body/
Format: 4-minute per Tabata Round
20 seconds of maximum effort with 10 second rest periods, alternating move 1 and move 2.
Move 1: Chest press
Move 2: Chest Fly
Opt rest move Hip Thruster
Move 1: Skull Crusher
Move 2: Lat Pullover
Opt rest move Core Crunch
Move 1: Single Arm Bicep Curl to OH press
Move 2: Hinged Wide Row
Opt rest move Squat
Move 1: Lat Pull-ins
Move 2: Push up to Jacknife
Opt rest move Sumo Jack
Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I’d love to see YOU inside Rock Your Life…https://thebettyrocker.com/coaching/
…so be sure to check out what all the buzz is about in our epic health and fitness community that has 30-day Challenges to take, over 300 healthy recipes, an exclusive support group, live streaming home workout classes, access to the Team Betty Rocker coaches, and so much more! https://thebettyrocker.com/coaching/
Subscribe to The Betty Rocker Channel – Your Home of Food and Fitness Adventures in a Healthy Lifestyle of Awesome!
Take my FREE 30-Day Home Workout Challenge: http://makefatcrychallenge.com
Remember, it’s all or SOMETHING, not all or nothing! We don’t have to be “perfect” to be awesome – we rock a healthy lifestyle of #flawsome!
Connect with me for Healthy Recipes, Workouts and Motivation: https://thebettyrocker.com
Join my women’s online fitness studio and private support community: https://thebettyrocker.com/coaching/
Find me on Instagram @thebettyrocker or on Facebook at facebook.com/thebettyrocker