Tone Your Abs and Arms With This Quick No-Equipment Workout

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Who doesn’t have 12 minutes to get sculpted arms and a toned core? Fitness trainer Amy Rosoff Davis, who has gotten celebrities like Selena Gomez in top shape, is in the studio. Get fit with her at home in less time than it takes to pack your gym bag! Grab a mat and follow along with this low-impact workout, no equipment needed. Find more from Amy on: https://www.instagram.com/amyrosoffdavis

On Amy: Good hYouman tank, Under Armour tights, and Adidas leggings
On Tarra: Alo Yoga outfit and APL shoes
On Meagan: Electric & Rose top, Lolë tights, and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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30 COMMENTS

  1. She is beautiful, but due endless repetitions I don't feel it's a compelling workout. Time doesn't seem to elapse. It reminded me of some of her other workouts previously posted on Popsugar where she had endless repetitions as well. I enjoyed the nice variation on the music too and how different body types are featured. Love Popsugar and am grateful for the variety of workouts they offer.

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